Seasonal Shifts: How Fall Affects Mental Health and Tips to Stay Balanced
As daylight decreases in fall, many experience mood changes tied to Seasonal Affective Disorder (SAD), caused by reduced sunlight affecting serotonin levels, which regulate mood and energy (Mayo Clinic: Seasonal Affective Disorder).
Here are three simple ways to stay balanced this season:
Maximize Sunlight Exposure: Spending time outdoors, especially in the morning, helps boost serotonin levels, improving mood and energy. Try taking a morning walk to absorb natural light before the day starts (National Institute of Mental Health).
Stay Active: Physical activity releases endorphins, which naturally reduce anxiety and depression. Consider staying active with indoor exercises like yoga during cooler months (Children’s Hospital Colorado: Benefits of Physical Activity and Exercise on Mental Health).
Stay Connected: Social interaction reduces isolation and boosts emotional well-being. Whether meeting a friend for coffee or attending local events, maintaining connections can significantly improve your mood (America Psychological Association: The Science of Why Friendships Keep us Healthy).
Our team is committed to helping you navigate the changing seasons and the emotional challenges they may bring. If you feel overwhelmed, remember that you’re not alone—our professionals at The Stratford Clinic are here to help.